Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

India has withdrawn its participation in Kavkaz 2020 multinational exercise in Russia in September citing logistics difficulties due to COVID-19 pandemic, a defence official said. However ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...