A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

Grandmother Rhoda didn't start lifting weights until she was 82, and the results have been transformative. Here's her weekly ...

Wondering what the secret is behind Mrunal Thakur’s glowing skin? The simple chia seed drink, which she swears by, can ...

Once I understood that strength was the secret to longevity, everything clicked. After just a year and a half of resistance training, I’ve significantly reversed my osteoporosis and I feel better than ...

The Eagles held their fifth open practice of training camp for the 2025 season on Tuesday at the NovaCare Complex. Links to Days 1, 2, 3 and 4. Here are my observations from Day 5: Injury update For ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Also, for even more workout audio options, check out our best bone-conduction headphones and best true-wireless sports earbuds with ear hooks lists.

GSK confirmed this morning that the disappointing readout from the DREAMM-3 trial of multiple myeloma therapy Blenrep reported earlier this month means that it will take the drug off the US market.

14-day weather forecast for The Downs.BBC Weather in association with MeteoGroup All times are British Summer Time (Europe/London, GMT+1) unless otherwise stated.