Shift work can result in significant insomnia. Travel-related insomnia, or jet lag, is really a desynchronization of the patient’s internal clock and real-world time.

The attention-intention-effort pathway in the development of psychophysiologic insomnia: A theoretical review. Sleep Medicine Reviews, 10 (4), 215–245. Harvey, A. G. (2002).

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

Doctors can offer several treatments for insomnia. Depending on the type of your condition and how severe it is, your doctor may suggest new sleeping habits or lifestyle changes first before ...

Having insomnia As we get older, our bodies cannot process the sleep-wake systems as well. This is due to changes in hormones. For instance, aging adults produce less of a hormone called melatonin ...

If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor sleep the previous night. Fifth, go to bed only when you're actually sleepy enough to fall asleep.

This is the best type of exercise to fight insomnia if you’re over 60 By Diana Bruk Published March 17, 2025, 10:00 a.m. ET ...

Childhood insomnia symptoms might not improve by adulthood, according to a new study. The research suggests adolescence might be the most crucial period for keeping an eye on your kid’s insomnia ...

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia ...

Why insomnia provokes performance anxiety that keeps you awake Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate, resulting in more arousal.