SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study ...

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our sleep quality, and bay leaf tea is an excellent option. Popular for its ...

In general, the overwhelming evidence was that insomnia is more prevalent among girls and women throughout the lifespan than among boys and men, starting around 11 to 12 years of age. The ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Long-term insomnia can stem from a wide array of environmental and hereditary causes, including stress, poor sleep habits, chronic pain, medications or other sleep disorders such as sleep apnea, ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.