Shift work can result in significant insomnia. Travel-related insomnia, or jet lag, is really a desynchronization of the patient’s internal clock and real-world time.

The attention-intention-effort pathway in the development of psychophysiologic insomnia: A theoretical review. Sleep Medicine Reviews, 10 (4), 215–245. Harvey, A. G. (2002).

If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor sleep the previous night. Fifth, go to bed only when you're actually sleepy enough to fall asleep.

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

This is the best type of exercise to fight insomnia if you’re over 60 By Diana Bruk Published March 17, 2025, 10:00 a.m. ET ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

Childhood insomnia symptoms might not improve by adulthood, according to a new study. The research suggests adolescence might be the most crucial period for keeping an eye on your kid’s insomnia ...

Research shows that 12% of US adults suffer from chronic insomnia. New research spotlights four exercises that can help. SB Arts Media – stock.adobe.com Americans aren’t exactly great at sleeping.