Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Despite their benefits, you could say beans don’t have the best reputation, thanks to their ... after-effects. So, when we ...

Mung beans are a versatile and nutritious legume that have been a staple in many diets around the world for centuries. Packed with protein, fiber, and essential vitamins and minerals, they offer a ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...