Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Mung beans are a versatile and nutritious legume that have been a staple in many diets around the world for centuries. Packed with protein, fiber, and essential vitamins and minerals, they offer a ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

How Much Protein Is in Beans? Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup, cooked. While protein-dense, beans are considered an incomplete ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...