Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup, cooked. While protein-dense, beans are considered an incomplete protein because they lack one or more ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Have pre-cooked legumes on hand Legumes such as chickpeas, lima beans, and lentils, are good sources of protein and high in ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

How Much Protein Is in Beans? Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup, cooked. While protein-dense, beans are considered an incomplete ...