Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Proteins are the workhorses that keep our cells running, and there are many thousands of types of proteins in our cells, each performing a specialized function. Researchers have long known that the ...

Growing demand for convenient meals is pushing the poultry giant to expand its presence in foodservice and the frozen aisle.