I swapped my protein powder for protein water. If not for the steep price, it'd be a regular part of my routine.
I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...
I Ate A High-Protein Breakfast for Two Weeks—Here's What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
New AI model deciphers the code in proteins that tells them where to go
Proteins are the workhorses that keep our cells running, and there are many thousands of types of proteins in our cells, each performing a specialized function. Researchers have long known that the ...
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Animal vs. Plant Proteins: Which Is Better for Your Health?
Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...
Which of These 7 Protein Powders Is Right for Me?
Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
What Is a Complete Protein—and Does Your Body Actually Know the Difference?
When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...
‘Basically a milkshake’: debunking the cult of protein powder
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...
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The Best High-Protein Lunch Ideas, According to Dietitians
Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...
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New AI-discovered protein compounds kill bacteria and fungi infecting mice: study
Researchers have used artificial intelligence to identify 25 new protein compounds that can kill bacteria and fungi, ...