Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Proteins are the workhorses that keep our cells running, and there are many thousands of types of proteins in our cells, each performing a specialized function. Researchers have long known that the ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...