It’s all about how you use it (and how much of it you use). Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories.

THE SHORT ANSWER is, yes, protein can lead to weight gain, says Vandana Sheth, a registered dietitian based in Los Angeles. But, like all nutrients, it depends on how much you consume.

So does insulin actually make you gain weight? It depends on what your health was like before you started taking it, says ...

The Game-Changing Power of Protein Timing Morning Protein […] The post 2000 Calorie Meal Plan High Protein: The ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

While the bulk (pun intended) of news coverage these days is focused on GLP-1 drugs like Ozempic that cause weight loss, licensed pharmacist Dr. Kati Forbes told The Post four medications are notor… ...