So does insulin actually make you gain weight? It depends on what your health was like before you started taking it, says ...

From beans to canned fruits, and vegetables, you’ll be equipped to be satisfied and hit your weight-loss goals.

Entrepreneurship raises your risk of obesity, but small changes to your diet can have similar affects to new weight-loss ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Yogurt: Plain yogurt makes for a great snack for dogs if they can eat dairy. It can help their digestive system, but avoid any with added sugar and don’t feed them any with artificial sweeteners.

Obviously we can't survive for long without sleep, but there is also evidence that the quality of our sleep can directly ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

However, superfoods aren’t a classified food group per se, nor are they classified by nutrition status like how proteins, ...