It’s all about how you use it (and how much of it you use). Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories.

THE SHORT ANSWER is, yes, protein can lead to weight gain, says Vandana Sheth, a registered dietitian based in Los Angeles. But, like all nutrients, it depends on how much you consume.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

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The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

GLP-1s (glucagon-like peptide-1 receptor agonists), like Wegovy, Ozempic, or generic liraglutide, have helped you reach your ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...