Smoothies: Use kefir instead of yogurt or milk in any smoothie. It adds creaminess and a protein punch, and pairs well with berries, bananas and mango. Protein Shakes: Kefir also works great blended ...

Trader Joe’s just recently introduced some amazing new products that can take the final weeks of summer to the next level.

It’s always good to have a few natural solutions to ease your menopause symptoms. Adaptogens can be a great way to do that.

Researchers are reusing sunflower seed flour to add nutrition to bread and reduce the environmental impact of the sunflower ...

Are you shocked that Ben & Jerry’s vanilla made the best list? Don’t be! Although they are well-known for their thick tastes, their vanilla foundation is strong enough on its own. The texture is just ...

Because it's micronized, the creatine particles are smaller than many other brands, so it dissolves easily in water, juice, or protein shakes. One Costco shopper raved, "Very smooth—dissolves ...