Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch ...

Gardenia (genipin) blue is the fourth natural food color additive the FDA has approved this year, but how is it made?

Did you know that some rich, natural foods can improve your cat's health and mood? We'll tell you the best options ...

On Track Nutrition, 205 N. Main St. in Wellington, recently celebrated its sixth anniversary. A customer appreciation event ...

The Gardenia Blue Interest Group, which petitioned the government to approve the dye, has asked the FDA to make an exemption for the dye from being labeled as an allergen due to the soy protein. Soy ...

Gardenia (genipin) blue is the fourth natural food color additive to be approved by the FDA this year. This is how it's made.

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

Tumors can destroy the blood vessels of muscles even when the muscles are nowhere close to the tumor. That is the key finding ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.