Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.