Nutrition experts weigh in on the latest healthy eating craze. Fibermaxxing is a trend popularized on TikTok that encourages ...

Or, you could order something like the £23.50 Athlete Box Protein Hamper from Amazon. It contains energy-boosting drinks, ...

There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that ...

Trying to add protein to your diet? It can be tricky to hit the daily protein goal, and some of us often switch to protein ...

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and sustainable.

Performance nutrition brand Science in Sport (SiS) will continue to fuel the Wallabies throughout the British & Irish Lions ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...

The Biotechnology Program has also expanded its STEM outreach efforts to include a summer internship program for high school ...