In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

Hemp hearts, the soft inner part of hemp seeds, are the new rising star in the world of vegan nutrition. Bursting with ...

FitFeast, a fast-growing name in the protein foods space, is proud to announce the onboarding of India’s cricketing all-rounder Axar Patel as its investor and brand ambassador. Known for his ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.

From nutritionally complete meals to snack bars and daily greens, here’s everything you need to know about Huel’s ...