As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much ...

Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings and energy crashes ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Who says a healthy breakfast can't be delicious? This protein waffle recipe will turn your first meal of the day into a real ...

CSIR-NIIST develops millet-based nutribar with natural ingredients, no synthetic additives, for health-conscious consumers.

Domestic cats allowed to be outdoors most of the time are typically highly successful predators, often reaching 70%. They often exceed wild predators, including big cats, in their impact on wildlife.

Geriatric specialist Dr. Erika Hutz reveals 4 powerful morning habits she does before 9 a.m. to reverse aging and stay young.

Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The ...

Healthy eating doesn’t require extreme diets but smart, sustainable choices. These seven tips help manage cravings and ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

For children with severe Crohn disease, upadacitinib offers an effective induction therapy, but its benefits must be ...