I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...