“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Reuven had tried to make a pretty good case for his role as a productive member of society. He was a family man who always learned with his kids on Shabbos, gave a Halacha shiur for fellow chassidishe ...

Feeling numb but still functioning? You might be in functional freeze. Learn what it is and how to start thawing out.

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

According to a new survey from Pew Research, a whopping 34% of teens say they see social media as a mental health resource, ...

A 2022 study indicated that neglecting one's own well-being can lead to burnout, reduced empathy, and impaired ability to ...

Balanced thinking contributes to improved well-being, clarity, and resilience.

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, offering insights and coping strategies.

Amid the many AI chatbots and avatars at your disposal these days, you'll find all kinds of characters to talk to: fortune tellers, style advisers, even your favorite fictional characters. But you ...

Pros: Minnesota has arguably the best player available of all teams in Gobert. Additionally, the Suns have been reported to value a center in the return for Durant, which Gobert would provide.