“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Reuven had tried to make a pretty good case for his role as a productive member of society. He was a family man who always learned with his kids on Shabbos, gave a Halacha shiur for fellow chassidishe ...

Feeling numb but still functioning? You might be in functional freeze. Learn what it is and how to start thawing out.

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...