Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Peloton has launched a total revamp of its offering, including new hardware and AI tools, as it attempts to turn around from its dramatic problems. The online fitness company was founded in 2012 but ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

David joined Raw Story in 2023 after nearly a decade of writing about the legal industry for Bloomberg Law. He is also a co-founder and a commissioning editor at Hypatia Press, a publisher that ...

BLOOMINGTON — Last December, Bloomington resident Mark Forth was using a rowing machine at the Bloomington-Normal YMCA when he collapsed. He had no pulse and wasn’t breathing. But thanks to the quick ...