PGA Coach Brendon Elliott will be like every other sports fan this weekend watching the WM Phoenix Open and Super Bowl. He ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

With injuries and defeats mounting, there was a sense of creeping crisis enveloping England as this game began, and a ...

Have you measured your swing speed and realized you should get more yards based on how fast you swing the club? Swing speed isn't the only factor in how ...

When I was younger, my favorite shot to practice in the backyard was the flop shot. There’s something fun about launching the ...

When it comes to swing thoughts, golfers tend to have more success with external swing thoughts (example: "Reach for the sky on the backswing") compare to internal swing thoughts (example: "Keep your ...

"Any insert that is durable enough to control the movement of your heel or foot during running will necessarily be quite rigid," explains Lamarre, who is an expert in orthopedic sports injuries ...

Keep Your Trail Arm Soft | Move the Clubhead First | Turn Your Ribcage | Push Your Butt Back | Swing Wide on Wedge Shots | ...

Lower back training emphasizes movements that enhance overall back strength while supporting proper posture and reducing the appearance of lower back fat deposits. While strength training remains ...

They will allow you to work on the 'up' as well as the 'down' movement of your pedal stroke. They also make you less likely to slip your foot off the pedal and get injured. Cycling shoes are great ...