The city of Niagara Falls appears to be on the verge of closing down its Hyde Park Ice Pavilion after the city council voted Wednesday night not to enter into a contract with Albany-based Legacy ...
September is Healthy Aging Month, a national observance that highlights the positive aspects of growing older and encourages ...
It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...
Facing challenges of retirement, seniors can find socialization, expand academic horizons — and customize a plan for their ...
The City Council chamber exploded in cheers and shouts Wednesday night in a rowdy celebration by youth hockey players and their parents over the city council’s vote not to accept a bid by Legacy ...
Header image by Deb Dowd on Unsplash. As a secular homeschool dad, I am sometimes alarmed by what passes for education in ...
The committee planning chair shares insights into ways to spend downtime on the island, as well as her approach to networking ...
The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed ...
Some even allow you to walk or run through cities and trails, or connect to studio classes so you can exercise as part of a community. Experienced runners might prefer a high-tech machine that offers ...
Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...
Do you ever find yourself passing by a beautiful lakefront home and wondering what you might find inside? Now is the time of ...
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