A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Faithful Friends Dementia Care launches in Clarksville, offering respite for caregivers and engaging activities for people ...

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Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

I've spent half my marriage apart from my husband because of military life. Here's what it's really like to make distance and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

On Oct. 17, 2025, the Cabrillo College Stroke Center will celebrate its 50th anniversary, with a 10 a.m. program in Samper ...