Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Faithful Friends Dementia Care launches in Clarksville, offering respite for caregivers and engaging activities for people ...

A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

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Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

President Donald Trump's upcoming diplomatic sweep through Asia signals that Washington is recalibrating its power projection ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

I've spent half my marriage apart from my husband because of military life. Here's what it's really like to make distance and ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

If you go to enough movies, the world starts looking like a movie. A boyfriend and girlfriend walk down the street whispering ...

L.A. TACO caught up with Matthew Biancaniello to share what the hell was going through his mind, being in salty water for ...