Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Muscular strength is measured using a one-repetition max (1-RM) test in which the heaviest weight you can lift is determined, typically for the bench press and the leg press. Sometimes alternative ...

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Sultan Haider Bhatti bears the weight of his world on his shoulders. That world, in his eyes, is a Brandon University men’s basketball team that took a big step towards apathy this year. He won a ...

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Kiera Aston is known for being one of the youngest IFBB Pro bodybuilders ever ... her career and the majority of them happened on the bench press. Allison Hind dominated both the 165 and 148-pound ...

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