Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Discover how a previously unknown bacterium in the Natronincolaceae family plays a crucial role in producing renewable ...

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

Protein absorption isn’t the issue, it’s about effective use. Experts suggest spreading 20–40g per meal, focusing on ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and ...

“Other types of tea include herbal teas, herbs, fruits, flowers, roots and spices,” Hassani says. “These alternative teas do ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...