Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Better Gut has a 4.7 out of 5-star rating and shoppers have praised the supplements for helping with their symptoms ...

SHOPPING: Our favorite wellness brand, Garden of Life, is celebrating Amazon Prime Day with 20 percent off all of their ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

If you have ulcerative colitis, you’ve probably been there – standing in your kitchen at 2 AM, afraid to eat […] The post Why ...

The good news is, experts like Dr. Mitchell are also optimistic about vaginal probiotics—future research could help unlock their potential to tweak our vaginal ecosystem for the better. But before you ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Table of Contents The Nutrient Disappearing Act in Your Delivered Meals Why Your Brain Craves (and Hates) Pre-Planned Food ...

AS the UK weathers up for another scorching weekend, a GP has a warned of a rise in nasty infections. Triggering itching, soreness and a bad smell, it’s the last thing you’ll want ...