A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

A 2020 review showed that probiotic supplements significantly reduced blood pressure levels when compared with control groups. Melatonin is a hormone made by your body that you can also take as a ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

That’s where a range of varied opinions come into play. As Pasricha points out, of the over 1,000 clinical trials of ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults.

These digestive conditions gradually affect the gut health over a period of time, and a simple way to fix these summer-induced digestive ailments is by adding a healthy dose of probiotic drinks to ...

Patients prescribed melatonin after total hip arthroplasty reported more hours slept postoperatively. Patients in the melatonin group also reported lower sleep disturbance scores. SAN DIEGO ...