Refreshing and healthy, Lassi has been a crowd favourite for decades. We trace it's journey through the country, it's ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists ...

These healthy frozen dessert recipes, like nice cream and greek yogurt bark, are all highly-rated by our readers.

To formally introduce its Sleep & Restore collection, the brand is rolling out a campaign starring athlete Josh Allen.

Luckily, melatonin’s reputation as a sleep aid ... It’s worth noting that, despite the supplement’s intended purpose, this probiotic may worsen GI issues for some, so make sure to test ...

Probiotic supplementation is an easy ... Improved Sleep Quality Probiotics influence the production of serotonin and melatonin-both crucial for healthy sleep cycles. Regular use of probiotics ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...