No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Prebiotics and probiotics work together to improve the gut microbiome. Studies suggest they can improve the immune system, gut health, and prevent cancer.

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

Vaginal probiotics claim to boost vaginal health and balance your vaginal microbiome, but experts say the available options may not live up to these promises.

A new Burnet study has examined how probiotics could potentially treat gut-related conditions in pregnant women.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids? And do they really help? Caroline Salozzo, MBA, RD, LDN, a ...

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.