Refreshing and healthy, Lassi has been a crowd favourite for decades. We trace it's journey through the country, it's ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

They may even improve immune function: One study found that when subjects contracted the common cold, consuming a probiotic drink significantly reduced cases of upper respiratory infection and ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists ...

These healthy frozen dessert recipes, like nice cream and greek yogurt bark, are all highly-rated by our readers.

“If someone has disrupted his gut microbial balance, this is where a probiotic can be of benefit. But whether it’s really going to help and whether you’re taking the right ones are the big questions ...

To formally introduce its Sleep & Restore collection, the brand is rolling out a campaign starring athlete Josh Allen.

Institute of Biotechnology, Key Laboratory of Chemical Biology and Molecular Engineering of National Ministry of Education, Shanxi University, Taiyuan 030006, China ...

The incorporation of S. boulardii as a probiotic yeast strain in the development of non-alcoholic beverages was firstly carried out by Lourens-Hattingh & Viljoen (2001), who reported the growth ...

The available evidence is of very low certainty, so we are unable to draw conclusions about the effects of melatonin on quality of life and sleep at three months in people receiving treatment for ...