Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Earlier, INST researchers showed that nano-formulation of melatonin -- the hormone produced by the brain in response to darkness -- could provide a therapeutic solution for Parkinson's. Parkinson's ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Probiotics may bring good bacteria to your gut, but they won’t stick around too long without the right fuel. Adding variety to your diet—particularly fiber—is the secret to making these tiny probiotic ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Influencers tout it as a way to promote the body’s release of melatonin, a hormone that plays a role in helping you fall asleep. Eye rolling at bedtime isn’t likely to release enough melatonin ...

The decision is based on evidence from the European Food Safety Authority (EFSA). In the view of the EU, the term ‘probiotic’ is a health claim, according to a guidance document on the regulation of ...

Since you’ve landed on this story, you’ve also probably done your own research on your stomach issues—and how to help them—and I’ll bet the word probiotic popped up in your search ...

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...