That’s a whole different story. You know those moments when you catch your reflection and think, “Wait, when did that wrinkle ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

You don’t need a 5am ice bath or a thousand-dollar supplement stack to feel better. The truth is, most of what helps your body and mind function well in 2025 is simple, affordable, and backed by ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.

If you have ulcerative colitis, you’ve probably been there – standing in your kitchen at 2 AM, afraid to eat […] The post Why When You Eat Might Matter Just as Much as What You Eat: A Real-World UC ...

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Keep reading as we share a list of probiotic foods to add to your monsoon diet for better gut health.

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...