Refreshing and healthy, Lassi has been a crowd favourite for decades. We trace it's journey through the country, it's ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

They may even improve immune function: One study found that when subjects contracted the common cold, consuming a probiotic drink significantly reduced cases of upper respiratory infection and ...

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists ...

These healthy frozen dessert recipes, like nice cream and greek yogurt bark, are all highly-rated by our readers.