When you look for a probiotic, there are a lot of products to pick from. You'll find many brands with different ingredients and everything from pills to powders to liquids. Take a few moments to ...

Besides eating yogurt and other probiotic-rich foods like fermented milk, kimchi and sauerkraut, you might be wondering how you can get more probiotics. Probiotic supplements are an easy way to ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

"Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections," according to the clinic's website.

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

To choose the best probiotic supplements available, Forbes Health consulted three accredited nutrition experts who provided their top picks and gave reasonings as to why they stand out.

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...

Any striking marketing claims in companies' ads about the gut benefits of a popular probiotic may be full of, well, the same thing that has their target audience backed up. The study adds to a ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults.