We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The decorated USC player, in her third U.S. Women's Open, now grinds on the Epson Tour and is in position to earn an LPGA card.

And he is a beast in the weight room as well. In a recent workout session, and using a close grip technique, the high school senior and Miami Hurricanes commitment bench pressed 475 pounds.

Philadelphia Phantoms, with Carter, Richards, Sharp and more, bested other strong teams during the NHL lockout.

At his size and speed, Thornton is a prototypical throwback to a point in history where those two attributes were the primary job requirements to sport Silver & Black. So much so that current Raiders ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

Port Townsend’s natural setting is so beautiful it borders on showing off. Situated where the Strait of Juan de Fuca meets Admiralty Inlet, the town is surrounded by water on three sides, with the ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...