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Heavy lifters with a laundry list of apparatus might prefer the enhanced support of an Olympic weight bench, whereas a flat bench can boost any run-of-the-mill workout. Then there’s the workout ...

Outside of being a damn fine seat for post-set cooldowns, having a worthwhile weight bench at the ready can also help you attack muscle groups at different angles for a more refined frame. This can ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface.

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