The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable shift in the type of training equipment that draws attention. The focus has ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical forearm. Press the weight above your head, fighting to keep it from tipping ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

New Found Gold Corp. ("New Found Gold" or the "Company") (TSX-V: NFG) (NYSE-A: NFGC) is pleased to announce the results of a Preliminary Economic Assessment (the "PEA" or Study") for the development ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...