Spread your toes and press your feet firmly into the ground. Engage your thighs, lift your kneecaps, and lengthen your spine. Roll your shoulders back and down, and keep your chin parallel to the ...

The best thing to do is to go and buy the book Be Useful. Because that book ... Or, I'm gonna ram my fist in your stomach and break your [beep] spine. Or, Stick around. This goes on and on and ...