The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still is the last thing you want to do.

Make a to-do list. Stand near water of any kind—lake, stream, ocean, even the rain. Schedule 10 minutes to lie flat on your back on the floor and listen to 90s jungle music .

In this guide, we explain everything you’ve wanted to know about gender-neutral pronouns and gender pronouns as a whole, as well as provide a list of pronouns used today.

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

Mindfulness is one such practice, and it’s gaining ground. Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

Utah has some of the nation’s best summer activities, according to the USA TODAY 10BEST Readers’ Choice Awards. ... The Delicate Arch Trail at Arches National Park finished No. 9 on the list.

Mindfulness activities like focusing on breathing or paying attention to sounds around them can train children to stay present and reduce distractions. Follow Us On Social Media.

It's impossible to name all the possible fears that people can have, but here's a list of the most common and unique ones, including the fear of phobias, as well as treatment options.

HASTINGS — The 28th annual Nebraska Rod and Custom Association 600-mile Tour Nebraska driving event is scheduled for June 5 and 6, based out of Hastings.

The Unwrapping Christmas movies originally premiered on Hallmark+ in 2024, and now they’ll be available for the first time without a subscription.This list of upcoming Hallmark movies is updated ...