You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Energy was high at Friday's all-school pep rally in the gym at Holy Cross School in Champaign to support the state-bound ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

In a recent Facebook post, Beserra described Byrd’s failing health as the poster artist struggled with heart and lung problems, pneumonia and the effects of two bouts with Covid. Born April 4 ...

“There was a lot of graffiti and posters and marching in the street, all those things we have had here, tracking the same kind of incidents of anti-Semitism, a lot less but proportionally high ...

Following the release of the first trailer for The Fantastic Four: First Steps, Marvel Studios has shared four new posters for the movie. However, rather than focusing on each member of the team ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The Lakeville school board is planning to consider removal of an "inclusive poster series" at its meeting Tuesday. (Carlos Gonzalez/The Minnesota Star Tribune) ...