Low-intensity recovery runs – generally completed at less than 70% of your maximum heart rate – are an important part of any runner’s training plan but can add more stress to your muscles ...

With three months to go, you’ll need a follow a targeted triathlon training plan to hit your goals. Here we share a plan from our expert tri coach to keep you on track… Maybe you’re stepping up after ...

Research also shows that resistance training can make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases your satisfaction hormone ...

If you’re facing a break from training, maybe for a vacation, or you’re simply stuck in a rut and need to shock your body back into making progress, this workout plan is the one for you. Be warned; it ...

There’s a dizzying array of swimming costumes available right now. Do you want something eco-friendly? Something to support hard training? Or one which looks good as well as allowing you to get the ...