Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs ... Using modifications takes pressure off of your wrists and low back as your belly grows. Start in ...

Apart from your bed, your desk chair may be the piece of furniture you spend the most time on. And if you spend hours at your computer, reading, gaming, streaming, playing music or generally seated — ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs ... Using modifications takes pressure off of your wrists and low back as your belly grows.

This condition can result in anal discomfort or pressure, pain, itchiness, and bleeding. There are over-the-counter hemorrhoid creams available. An injury to the coccyx (end of the spine) is called ...

Menstrual cups, a reusable alternative to period products like tampons and sanitary pads, have become quite popular over the ...