Joe Biden's alleged Ambien use raises questions, as the medication is contraindicated for those requiring mental alertness, ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

As we age, the contents of our medicine cabinet may need a rethink—some everyday drugs, including cold remedies and anxiety ...

The conversation around weight loss is shifting. Instead of focusing solely on shedding pounds quickly, the new priority in ...

Even elite athletes schedule one or two rest days a week to allow their muscles to recuperate, however, skipping three consecutive days of physical activity can undo any previous gains ...

In general, many people are combining a number of these techniques to optimise their chances of getting a good night’s sleep, ...

In 2022, roughly 3.8% of Israelis reported misusing sedatives. By December 2023, that figure had jumped to 10.6%. In the latest round of data, collected in February 2025, the rate remained high at ...

After surviving a catastrophic motorcycle crash, Leeds man Lee Fairhurst could only sleep for 15 to 30 minutes at a time for ...