Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

There are dozens of over-the-counter natural remedies and supplements that may or may not relieve symptoms of depression.

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

This scoping review analyzes OTC products for depression, uncovering effective treatments and emphasizing the need for further studies on herbal efficacy.

Based on limited published data, there seems to be some benefit to a combined cannabinoid preparation to help people sleep ...

A bad case of the flu revealed a different diagnosis By Linda from Boston, as told by Leslie Finlay, MPA At 72, Linda was admitted to the hospital for the first time in her life. “I had a very bad ...

Hundreds of peer-reviewed studies on marijuana and its components have been published in the first seven months of 2025, ...

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...