“My family became a little more health conscious,” she says. Family gatherings and reunions are perfect opportunities not only to encourage healthy habits but also to share health information, experts ...

Or are you eating the wrong foods at night? Making changes to your eating habits -- while making sure a well-balanced diet is maintained -- will significantly impact your sleep, which in turn will ...

In fact, it’s important that your eating habits incorporate foods that are ... Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant ...

Nonetheless, it is crucial to state that coffee is only healthy when taking in modest quantities. Coffee, when taken excessively, is no less dangerous than soda itself. There is the risk of death if ...

OKLAHOMA CITY -- After spending the previous seven games searching for solutions against the Denver Nuggets' variety of zone defenses, the Oklahoma City Thunder didn't make a smooth transition ...

Spend just five minutes with a teenager and chances are you’ll spot them scrolling, endlessly. Social media has become more than a habit; it’s part of the teenage routine. But while it keeps ...

Instead of overwhelming ourselves with a long list of goals, let's focus on five healthy habits that encompass the well-being ... attainable steps. Create a clear plan for each goal and track your ...

During a House Appropriations Committee hearing last week, Rep. Steny Hoyer (D-MD) questioned FTC Chairman Andrew Ferguson about proposed staff cuts. US ally intercepts Chinese fleet breaching ...