Getting a good night’s sleep, practical strategies to develop better sleep habits, presented by Kate Chutuape, Virginia Hospital Center, Tuesday, Feb. 28, 11 a.m., virtual. Registration # 912500-19.

Try These Healthy Eating Habits Instead. Robby Berman. June 11, 2025 at 2:27 AM. Copied; A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett.

Along with a healthy lifestyle, you need to pay attention to these four factors in your diet to live longer. ... These are science-backed habits are your key to longevity. 2 / 5. More whole foods .

A roundup of discoveries, updates, and advice for self-care habits to keep you living healthy and feeling your best physically and mentally. Instead of making a New Year's resoluton, incorporate ...

Need for healthy changes at odds with habits Friday, Jun 6, 2025 5:00 AM. DEAR ABBY: I am struggling with a recent diagnosis of severe liver disease (nonalcoholic) and need to lose 30 pounds.

Cardiologist Dr. Dmitry Yaranov shares heart-healthy habits to adopt in your 20s, 30s, 40s, and beyond for lifelong cardiovascular wellness. Explore. Search Wednesday, Jun 11, 2025.

DEAR ABBY: I am struggling with a recent diagnosis of severe liver disease (non-alcoholic) and need to lose 30 pounds. I have had two bouts of cancer in five years as well as arthritis. I have ...

Discover 5 essential daily habits to prevent heart attacks, improve heart health, and lower the risk of cardiovascular diseases, according to Dr. Vassily Eliopoulos, M.D.

I plan on it. When I do, definitely could be deadly.” Offense wasn't the problem in Cincinnati last season and it's unlikely to be the issue in 2025 if Higgins is on the field the majority of ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research show only 27% of high school student ...

Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being.