The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

A combination of hormones and neurotransmitter interactions contributes to sweet cravings during the premenstrual phase.

Social media influencer Lindsey Gurk uses her platform to share about Jesus and what He has done in her life, recently opening ...

Affiliate Content. Explore the top 10 supplements for anxiety in 2025, including expert-recommended options like ashwagandha, magnesium, and L-theanine, to help support calm, focus, and emotional ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.