Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles ...

Pregnancy brain fog, caused by hormonal changes and environmental factors like stress and sleep deprivation, leads to memory ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections ...

The approach could benefit an estimated 13,000 women every year, researchers suggest. Gestational diabetes is a form of the ...

The "substantially overbroad" yet "underinclusive" Delaware law, "almost the exact same" as California law blocked by SCOTUS, ...

My wife and I can’t decide how to share the news of our pregnancy with friends. We’re more than halfway to term, and she is ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...